Detoxification Improve yourself and your Lifestyle

HAVE you suffered any illness recently? Are you prone to consuming excessive alcohol or caffeine? Are you a smoker? Then you could consider detoxification.
Our body is designed to detoxify itself, but if we overload ourselves with harmful toxins, our body may not detoxify itself as much. Since it has become virtually impossible to eliminate these dangerous chemicals from our environment, the best is to cleanse your body of these chemicals periodically through detoxification process.
Detoxification is a process by which we cleanse our body of toxins and harmful chemicals. It involves dietary and lifestyle changes that reduce the intake of toxins and improve their elimination.
These toxins come mainly from diet, smoking, excessive alcohol consumption and environmental exposure, and are difficult to remove Detoxification is helpful in this process.
The human detoxification system consists of the respiratory (lungs, bronchial tubes, sinus and nose), gastrointestinal (liver, gall bladder, colon), urinary (kidney, bladder, urethra), skin and dermal (sweat, sebaceous glands and tears) and lymphatic (lymph nodes and channels) systems.

There are many different types of detoxification programme and all sorts of ways to cleanse the body of foreign substances and toxins, but a couple of those ways include full body detoxification, certain organ detoxification, and different types of flushes.
Here are some components of a detoxification programme: