Fodder for Great Skin

A diet rich in soy and whey protein, found in ...Image via Wikipedia
By Syida Lizta Amirul Ihsan
THE real secret to great skin may be in the wet market and not in a department store's beauty floor, writes SYIDA LIZTA AMIRUL IHSAN.

COSMETICS companies would like you to believe that what you use on your face determines the condition of your skin. But in reality, it's what you eat that has an even greater effect on your skin.

"A healthy diet leads to healthy skin. Some people may be 40 and look 30. Expensive facial products can help to a certain extent, but a healthy diet is paramount to achieving good skin," says Imperial Medical Centre cosmetic doctor Dr Abrizah Ousman.