by Roshidan Rashid AMONG the ancient games that have evolved through time,   congkak   was played by digging holes on ground and us...

By Dr Zilfalil Alwi CORRUPTION to genes passed down to the baby from his parents can cause a myriad of problems. Having that addit...

By Michael R. Long ALWAYS know what you are drinking. A common misconception is that safe water equals healthy water but certified wa...

By Rajen M. RICE and other grains like wheat and corn can actually be worse than sugar. In fact, if you go by the glycemic index (G...

BRUSHING and flossing your teeth properly along with regular dental checkups may prevent tooth decay and gum diseases. Beside giving you a ...

PEOPLE has used milk as food since very ancient times. Milk is a natural source of calcium and protein necessary for good health. It is...