4 Tips to Take Charge of your Health

ENJOYING life to the fullest and ageing gracefully without the burden of disease depends largely on the healthy choices we make for our bodies today! It is generally accepted that improper diet and lifestyle are responsible for most of the diseases in our modern society. It is therefore necessary to have a list of rules on how to adapt one's daily routine according to the needs of the individual, changes in season or changes in environment. This is especially important given the present trend in work culture.

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Putting Efficiency, Sustainability High on List

WITH ENERGY AND ENVIRONMENTAL concerns a top issue in the 21st century, Malaysia has tremendous potential in offering green services and developing green technology, especially for local and regional use.

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Entrepreneur Vs Employee

THERE is a crucial difference in the mindset of an entrepreneur and an employee, and the difference absolutely shapes what works and the results we get in our lives.

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Home Security System

WATCHING the evening news and reading the daily paper is enough to let anyone know the world in which we live is not a safe place, we see and hear that burglaries and home invasions are on the rise.

It is a documented fact that homes without a security system are 2 to 3 times more likely to be broken into. Protecting your property and your family is your number one priority, and making your home burglar-proof can give you a sense of security while you are away, or while you are sleeping at night.

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Goal Setting Formula

NO matter who you are, there must be something you want to achieve in life. Maybe you want to be rich, have a good relationship with your loved ones, become a top student, drive a luxury car, or live in a big bungalow.

Whatever it is you want, goal setting is the key to help you achieve it.

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10-Point Checklist for Staying Young when You are Old

By Meena Sreenivasan, NST

Ageing is inevitable but with scientific advances we are progressively finding out how people can stay a little younger.

While most people are concerned with their looks as they age, a few are taking the necessary steps to keep their minds sharp and their bodies healthy.

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10 Steps How to Go Green at Work

IF YOU ARE already taking environmentally friendly steps at home, it is a natural extension to take similar measures at work, both to save energy and to create a healthier workspace environment.

Making the environment more pleasant for yourself, more energy efficient, and more eco-friendly will increase your enjoyment of the workplace and lessen its impact on the environment as a whole.

Being energy and resource efficient and conscious of improving the health and well-being of the work environment will also reduce the costs of running a business. It's time to "go green" at work, and here is how:

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