How to Overcome Obesity

OBESITY rate is up all over the world. It is a condition brought about by excess body weight in the form of fat. There are various categories of obesity.

A morbidly obese person is at least 45Kg overweight and has a Body Mass Index (BMI) of 40 or above.

Obesity is found as the cause of several ailments and is responsible for lowering life expectancy. Studies have shown that obesity brings many health risks, including high blood pressure, heart disease, Type II diabetes, liver disease, stroke, sleep disorders, and even cancers.

It can also affect one physically, psychologically, and emotionally.

Several factors are responsible for obesity. Decrease in exercise is one of the reason for this. Due to a fast-paced lifestyle and busy schedule, it has become difficult for most people to take time out for extra activities and exercise.

Only in rare cases, is obesity caused by medical conditions such as hormonal problems. Basically obesity begins at home. It doesn't happen overnight and it usually starts with what you eat.

Prevention is the key to any health-related issues. Below are some steps on how to overcome obesity.