ENJOYING life to the fullest and ageing gracefully without the burden of disease depends largely on the healthy choices we make for our bodies today! It is generally accepted that improper diet and lifestyle are responsible for most of the diseases in our modern society. It is therefore necessary to have a list of rules on how to adapt one's daily routine according to the needs of the individual, changes in season or changes in environment. This is especially important given the present trend in work culture.
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