WHEN most people
think of vitamins they think of a pill, or several pills, as their source. If
you ask about the "natural" source of specific vitamins you would
probably hear that you can find vitamin C in an orange or vitamin D from the
sun.
To refresh our
memories, or perhaps to learn this for the first time, let's take a look at the
basic vitamins, what they do for us and where, they can be found in nature.
Please note that
this is provided as information only, and is in no way meant to help with any self-diagnosis.
As with
everything health related, if you believe you may have a deficiency or wish to
know how much of a vitamin you should be taking, see your physician.
